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Ask the experts: Frozen foods

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Ask the experts: Frozen foods

HFG senior nutritionist Rose Carr answers your questions about frozen...
Are oats gluten free?

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Are oats gluten free?

Q: "I have a question regarding your Gluten-free soda bread...
Ask the experts: Dairy allergy and lactose intolerance

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Ask the experts: Dairy allergy and lactose intolerance

What is the difference between a dairy allergy and lactose...
How to make lower sugar preserves

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How to make lower sugar preserves

Q: “I like to preserve my home-grown produce — making...
Healthy butter alternatives

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Healthy butter alternatives

Q: “I want to use less butter as I know...
Ask the experts: Iron for toddlers

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Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...
Ask the experts: Salad dressings

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Ask the experts: Salad dressings

Q: “I make a salad dressing with NZ cold-pressed olive...
Ask the experts: Calcium sources

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Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...
Ask the experts: Gout

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Ask the experts: Gout

The occurrence of gout has been increasing over the past...
Ask the experts: Fish oil supplements

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Ask the experts: Fish oil supplements

Q: "What is the optimum amount of fish oil to...
Ask the experts: Dried fruit

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Ask the experts: Dried fruit

Q: "I am in weight-loss mode — I am making...
How to cut back on salt in your stir-fries

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How to cut back on salt in your...

Q. “I eat a lot of stir-fries because they’re quick and...
Ask the experts: Decaffeinated drinks

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Ask the experts: Decaffeinated drinks

Q: "How much caffeine is in instant decaffeinated coffee? And...
Ask the experts: Nutrition content of citrus fruit

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Ask the experts: Nutrition content of citrus fruit

Q. “For a refreshing drink, I enjoy sliced citrus fruit —...
Ask the experts: Healthy mixers

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Ask the experts: Healthy mixers

Q. “I enjoy the odd nip of white rum, and I...
Ask the experts: Palm oil

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Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...
Ask the experts: Rye vs wholegrain bread

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Ask the experts: Rye vs wholegrain bread

Q: “Between rye bread and normal supermarket wholegrain bread, which...
Ask the experts: The candida diet

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Ask the experts: The candida diet

Q. “I've been told I have candida and I've been given...
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