Expert advice & dietitian-approved recipes
Subscribe

Advertisement

Ask the experts

Our team of experts answer your questions.

How to make lower sugar preserves

ASK THE EXPERTS

How to make lower sugar preserves

Q: “I like to preserve my home-grown produce — making...
Healthy butter alternatives

ASK THE EXPERTS

Healthy butter alternatives

Q: “I want to use less butter as I know...
Ask the experts: Iron for toddlers

ASK THE EXPERTS

Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...
Ask the experts: Salad dressings

ASK THE EXPERTS

Ask the experts: Salad dressings

Q: “I make a salad dressing with NZ cold-pressed olive...
Ask the experts: Calcium sources

ASK THE EXPERTS

Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...
Ask the experts: Gout

ASK THE EXPERTS

Ask the experts: Gout

The occurrence of gout has been increasing over the past...
Ask the experts: Fish oil supplements

ASK THE EXPERTS

Ask the experts: Fish oil supplements

Q: "What is the optimum amount of fish oil to...
Ask the experts: Dried fruit

ASK THE EXPERTS

Ask the experts: Dried fruit

Q: "I am in weight-loss mode — I am making...
How to cut back on salt in your stir-fries

ASK THE EXPERTS

How to cut back on salt in your...

Q. “I eat a lot of stir-fries because they’re quick and...
Ask the experts: Decaffeinated drinks

ASK THE EXPERTS

Ask the experts: Decaffeinated drinks

Q: "How much caffeine is in instant decaffeinated coffee? And...
Ask the experts: Nutrition content of citrus fruit

ASK THE EXPERTS

Ask the experts: Nutrition content of citrus fruit

Q. “For a refreshing drink, I enjoy sliced citrus fruit —...
Ask the experts: Healthy mixers

ASK THE EXPERTS

Ask the experts: Healthy mixers

Q. “I enjoy the odd nip of white rum, and I...
Ask the experts: Palm oil

ASK THE EXPERTS

Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...
Ask the experts: Rye vs wholegrain bread

ASK THE EXPERTS

Ask the experts: Rye vs wholegrain bread

Q: “Between rye bread and normal supermarket wholegrain bread, which...
Ask the experts: The candida diet

ASK THE EXPERTS

Ask the experts: The candida diet

Q. “I've been told I have candida and I've been given...
Ask the experts: Sulphites

ASK THE EXPERTS

Ask the experts: Sulphites

Our foods contain many naturally occurring chemicals and often added...
Ask the experts: Getting kids to eat veges

ASK THE EXPERTS

Ask the experts: Getting kids to eat veges

Q: I am feeling the guilt that after my kids...
Ask the experts: Raw milk

ASK THE EXPERTS

Ask the experts: Raw milk

It has its fans, but is raw milk as good...
Your discount has been applied!
Web + Digital Monthly Subscription for 1 this month*


You've reached your free limit
Join today from just 1 a month*

Advertisement

Shopping list saved to go to meal plans