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Ask the experts: Leafy greens and weight loss

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Ask the experts: Leafy greens and weight loss

Q: My friend told me if I’m trying to lose...
Ask the experts: Fructose

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Ask the experts: Fructose

Q. I’m trying to lose weight, and I read online that...
Ask the experts: The HCG diet

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Ask the experts: The HCG diet

Q. I have heard a lot of people talk about the...
Ask the experts: The sodium-potassium balancing act

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Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...
Ask the experts: How can I gain weight?

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Ask the experts: How can I gain weight?

Healthy Food Guide senior nutritionist Rose Carr has practical advice...
Ask the experts: Daily fruit intake

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Ask the experts: Daily fruit intake

Q: How much fruit is OK to eat? I know...
Ask the experts: Healthy hostelling

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Ask the experts: Healthy hostelling

HFG nutritionist Claire Turnbull has tips for tertiary students looking...
How long do nuts last?

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How long do nuts last?

Q: “What is the shelf life for nuts? I know...
Ask the experts: Endometriosis

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Ask the experts: Endometriosis

Deborah Bush of Endometriosis New Zealand explains a common —...
Ask the experts: Fibre RDI

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Ask the experts: Fibre RDI

Q: On your nutrition information page, you say women need...
Ask the experts: Pre-dinner snacks

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Ask the experts: Pre-dinner snacks

Q. Most nights of the week before dinner I eat a...
Is vinegar healthy?

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Is vinegar healthy?

Q: “I love vinegar! Malt mostly, but also white, balsamic,...
Ask the experts: Stevia

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Ask the experts: Stevia

Q: I’ve seen a lot of products recently saying they...
Ask the experts: Canned fruit

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Ask the experts: Canned fruit

Q: My family like to eat canned fruit on their...
Ask the experts: Organic butter

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Ask the experts: Organic butter

Q: I have recently read that I should be using...
Ask the experts: Nuts and weight loss

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Ask the experts: Nuts and weight loss

Q: “I suffer from constipation and I find the best...
Ask the experts: Breast cancer

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Ask the experts: Breast cancer

Here’s what we need to know about being ‘breast aware’. Breast...
Ask the experts: Prunes

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Ask the experts: Prunes

Q: What is it about prunes that make them, you...
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