‘Middle-age spread’ affects memory
Lose the belly fat and boost brain function seems to...
Healthy Food Guide2019-02-26 14:17:46
Fruit, veges and population health casualties of Brexit
An unexpected, potentially fatal twist to the Brexit saga could...
Healthy Food Guide2019-02-14 11:25:31
How to pass exams: Eat blueberries
New research out of the UK found a short-term memory...
Healthy Food Guide2019-02-14 11:24:07
Sleep your teen to better behaviour
Worried about your teen making risky decisions? A solution might...
Healthy Food Guide2019-02-14 11:23:47
Labels help greener food choices
Would knowing the carbon footprint of the food you eat...
Healthy Food Guide2019-01-17 09:09:59
Babies iron-rich but short on fruit and veges
Kiwi babies are being fed in line with national nutrition...
Healthy Food Guide2019-01-17 09:09:46
Heart attack help by blocking hormone
Preclinical trials by University of Otago researchers have found blocking...
Healthy Food Guide2019-01-17 09:09:27
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate...
Healthy Food Guide2025-07-30 12:13:22
Overeating? How’s your sleep?
Not getting enough sleep can make people more interested in...
Healthy Food Guide2019-01-17 09:08:38
Family meals form better food habits
Families eating together has long been known to improve the...
Healthy Food Guide2018-12-13 09:17:13
Cabbage keeps you strong
An increased daily intake of broccoli, cabbage, cauliflower or Brussels...
Healthy Food Guide2018-12-13 09:16:50
The good s***
Faecal transplants of healthy gut bacteria have shown promise as...
Healthy Food Guide2018-12-13 09:16:35
Kiwi obesity stubbornly high
Adult obesity rates have increased from 27 per cent of...
Healthy Food Guide2018-12-13 09:16:17
NZ obesity numbers remain stubbornly high
The most current data show 1.26 million Kiwi adults, and...
Healthy Food Guide2021-02-17 12:09:58
Stroke risk less with healthy lifestyle
Lifestyle factors, such as stopping smoking and not being overweight,...
Healthy Food Guide2018-11-22 13:55:58
Just the smell of your partner can be...
Had a bad day? Go home and sniff your partner’s...
Healthy Food Guide2023-10-10 18:03:25
Pregnancy warning labels on alcohol coming
Warning labels about the dangers of drinking alcohol during pregnancy...
Healthy Food Guide2018-11-22 13:57:11
5+ a day a struggle
Around 64 per cent of recently surveyed Kiwis admit not...
Healthy Food Guide2018-11-22 13:57:23