Summer strolling
Is this another reason we feel fitter and healthier in...
Healthy Food Guide2018-09-07 14:44:57
Munch a school lunch
A group of 160 Auckland women are calling for healthy...
Healthy Food Guide2018-04-19 09:29:08
Could omega-6 protect you against premature death?
The answer is yes, according to a new University of...
Healthy Food Guide2018-04-19 09:28:14
Gut bugs and drugs
We normally think of antibiotics affecting our gut bacteria, but...
Healthy Food Guide2018-04-19 09:26:55
Low carb vs low fat – it’s a...
New research adds to the body of evidence that neither...
Healthy Food Guide2018-03-15 09:55:45
Brain-boosting yellow foods
Research at the University of Illinois has found that children...
Healthy Food Guide2018-03-15 09:55:25
Probiotic promise for pregnancy complications
Probiotics taken during pregnancy at specific times potentially help lower...
Healthy Food Guide2018-03-15 09:53:26
Home workouts just as good as gym
You don’t have to join the gym to live longer,...
Healthy Food Guide2025-07-30 12:05:32
Super ’shrooms
Mushrooms contain higher levels of two antioxidant compounds, known as...
Healthy Food Guide2018-02-15 10:30:59
Danger in your drink?
If you know an energy-drink-loving teen, it could be time...
Healthy Food Guide2018-02-15 10:30:34
Wine glass size on the rise
Feel like you’re drinking more wine than you were a...
Healthy Food Guide2018-02-15 10:30:15
Tipping the scales on diabetes
Could a strict energy-controlled diet really kick type 2 diabetes...
Healthy Food Guide2018-02-15 10:30:10
Extra exercise benefits…
… for your brain
We’ve long known that brain training can...
Healthy Food Guide2025-07-30 12:04:29
Too much salt bad for mouse brains
A high-salt diet can impair cognition in mice, according to...
Healthy Food Guide2023-03-29 14:24:40
Less sat fat for kids, healthier adult hearts
A lower saturated fat diet for children potentially reduces the...
Healthy Food Guide2018-01-17 13:45:15
Health perks of coffee
Moderate coffee drinking is unlikely to cause harm and may...
Healthy Food Guide2018-01-17 13:45:12
Ditch the phone for a longer sleep?
Excessive smartphone use may be interfering with teenagers getting enough...
Healthy Food Guide2018-01-17 13:46:24