Eat your greens
Early findings from a new study show that a lower...
Healthy Food Guide2019-07-18 11:04:11
Workplace Well-being
A workplace exercise programme can potentially improve the health and...
Healthy Food Guide2025-07-30 12:28:17
Pass on processed food
A study that presented 20 adults with ultra-processed food for...
Healthy Food Guide2019-07-18 11:03:28
Beer before wine and you’ll feel…?
Researchers have tested the theory that drinking beer after wine...
Healthy Food Guide2019-07-18 11:02:35
July: 10 things we’ve learnt
10 things we learnt while researching the July 2019 issue.
Chocolate...
Healthy Food Guide2019-06-13 12:38:11
Editor’s letter: Why do we crave?
It might be a stretch but, perhaps, there is something...
Healthy Food Guide2021-02-17 12:09:58
Editor’s letter: Lifting the lid on mental health...
It feels like we’ve come a long way since Healthy...
Healthy Food Guide2023-10-10 18:39:39
Exploring new treatments for eating disorders
A treatment that has been successfully trialled for schizophrenia patients...
Healthy Food Guide2023-10-10 18:46:00
Curb the cocktails for cancer patients
If you give up alcohol for this year’s Dry July...
Healthy Food Guide2019-06-13 10:57:55
Coffee break
People who spend less time watching TV and who regularly...
Healthy Food Guide2019-06-13 10:54:00
Show type 2 some muscle
We know that losing weight is a priority to help...
Healthy Food Guide2025-07-30 12:25:52
5 is the magic number
For the caffeine junkies among us, it seems that five...
Healthy Food Guide2019-06-13 10:53:11
Not all fat is created equal
While we’ve long known that there are two types of...
Healthy Food Guide2019-06-21 09:11:29
Eat onions to lower your bowel cancer risk
A new Chinese study has found that cooking with onions,...
Healthy Food Guide2019-08-07 09:55:12
The future is bright
Age-related macular degeneration is a leading cause of vision loss...
Healthy Food Guide2019-05-16 09:18:57
Fitness fuel
Athletes following a Mediterranean diet ran six per cent faster...
Healthy Food Guide2025-07-30 12:19:35
Hold the bacon
In what could be good news for pigs (but less...
Healthy Food Guide2019-05-16 09:16:24