Expert advice & dietitian-approved recipes
Subscribe

Advertisement

Useful resources

Crank up your crispbread

USEFUL RESOURCES

Crank up your crispbread

Feeling peckish? Sweet or savoury, these crunchy snacks are a...
À la carte: Breakfast, lunch & snack ideas

USEFUL RESOURCES

À la carte: Breakfast, lunch & snack ideas

Light breakfast, lunch and snack ideas  Huevos rancheros Warm 1 small wholegrain...
Sitting side hip raise

USEFUL RESOURCES

Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...
FODMAPs toolkit: Your complete guide to going low-FODMAP

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...
Pimp my porridge

USEFUL RESOURCES

Pimp my porridge

Porridge is a healthy, cost-effective and delicious way to start...
School lunch box ideas

USEFUL RESOURCES

School lunch box ideas

A healthy, balanced lunch box gives children ‘bounce’ for the...
My weekly calcium intake

USEFUL RESOURCES

My weekly calcium intake

Use this weekly food diary to work out just how...
Daily food diary

USEFUL RESOURCES

Daily food diary

Use this diary to record everything you eat and drink –...
Beginner’s weight-loss exercise plan

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...
10-minute at-home workouts

USEFUL RESOURCES

10-minute at-home workouts

'Not having enough time’ is one of the most common...
Walk yourself fit 10-week plan

USEFUL RESOURCES

Walk yourself fit 10-week plan

You don't have to join a gym or train for...
Get fit by cycling 28-day programme

USEFUL RESOURCES

Get fit by cycling 28-day programme

Do you have an indoor (or outdoor) bike? Dust it...
Health check chart

USEFUL RESOURCES

Health check chart

Print and fill out this handy chart each week to...
Snacks for sporty teens

USEFUL RESOURCES

Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...
Menu ideas for feeding a crowd

USEFUL RESOURCES

Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...
How to get more iron in your day

USEFUL RESOURCES

How to get more iron in your day

Iron is found in every single cell of our bodies...
Get more fibre at every meal

USEFUL RESOURCES

Get more fibre at every meal

You know that fibre is good for you and that...
Commonly found herbs and their uses

USEFUL RESOURCES

Commonly found herbs and their uses

Herbs are the ideal ingredient for the health-conscious cook, giving...
Your discount has been applied!
Web + Digital Monthly Subscription for 1 this month*


You've reached your free limit
Join today from just 1 a month*

Advertisement

Shopping list saved to go to meal plans