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Useful resources

Weight-loss meal plan: Week two

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Weight-loss meal plan: Week two

Enjoy a week's worth of delicious, satisfying recipes as part...
Weight-loss meal plan: Week one

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Weight-loss meal plan: Week one

Enjoy a week's worth of delicious, satisfying recipes as part...
Crank up your crispbread

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Crank up your crispbread

Feeling peckish? Sweet or savoury, these crunchy snacks are a...
À la carte: Breakfast, lunch & snack ideas

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À la carte: Breakfast, lunch & snack ideas

Light breakfast, lunch and snack ideas  Huevos rancheros Warm 1 small wholegrain...
Sitting side hip raise

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Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...
FODMAPs toolkit: Your complete guide to going low-FODMAP

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FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...
Pimp my porridge

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Pimp my porridge

Porridge is a healthy, cost-effective and delicious way to start...
School lunch box ideas

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School lunch box ideas

A healthy, balanced lunch box gives children ‘bounce’ for the...
My weekly calcium intake

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My weekly calcium intake

Use this weekly food diary to work out just how...
Daily food diary

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Daily food diary

Use this diary to record everything you eat and drink –...
Beginner’s weight-loss exercise plan

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Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...
10-minute at-home workouts

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10-minute at-home workouts

'Not having enough time’ is one of the most common...
Walk yourself fit 10-week plan

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Walk yourself fit 10-week plan

You don't have to join a gym or train for...
Get fit by cycling 28-day programme

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Get fit by cycling 28-day programme

Do you have an indoor (or outdoor) bike? Dust it...
Health check chart

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Health check chart

Print and fill out this handy chart each week to...
Snacks for sporty teens

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Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...
Menu ideas for feeding a crowd

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Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...
How to get more iron in your day

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How to get more iron in your day

Iron is found in every single cell of our bodies...
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