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Food and nutrients - Carbohydrates, grains

Yes, you can eat carbohydrates

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

Whole grains cut cancer risk

Whole grains cut cancer risk

Eating whole grains can help reduce your risk of developing...

Smart staple: Polenta

Smart staple: Polenta

Polenta, also known as cornmeal, is ground corn. Like other...

Ask the experts: Rolled oats

ASK THE EXPERTS

Ask the experts: Rolled oats

Q. I have seen a few recipes around that use...

Three reasons you shouldn’t fear carbs

Three reasons you shouldn’t fear carbs

Poor old carbohydrate gets demonised by media, diet culture and...

HFG guide to porridge

HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for...

How to choose grains

How to choose grains

Bored with rice? Fed up with noodles? We check out...

10 ways with quinoa

10 ways with quinoa

This little grain has a big nutritional impact. It is...

Myths and truths about carbs

Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

Low carb vs slow carb

Low carb vs slow carb

Are you suspicious of carbs? Looking at a low-carb diet...

Carbs – friend or foe when it comes to weight loss?

Carbs – friend or foe when it comes...

Are you one of those who believe carbs are bad...

Ask the experts: Carbohydrates

ASK THE EXPERTS

Ask the experts: Carbohydrates

Senior nutritionist Rose Carr answers common questions about carbohydrates.Why do...

Ask the experts: Wholegrain oats

ASK THE EXPERTS

Ask the experts: Wholegrain oats

Q: "I have read that wholegrain oats help to reduce...

Ask the experts: Wholegrain rice and oats

ASK THE EXPERTS

Ask the experts: Wholegrain rice and oats

Q: I like brown rice and I like that it’s...

Ask the experts: Wholegrain breads

ASK THE EXPERTS

Ask the experts: Wholegrain breads

Q: "I’m having trouble finding wholegrain breads. Do seven-grain/nine-grain/12-grain breads...

Kids’ special: Carbohydrates? Sweet as

Kids’ special: Carbohydrates? Sweet as

It’s a mouthful to say but the car-bo-hy-drate family of...

Carbs, protein, fats: The new rules

Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....

Guide to the new grains

Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for...

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