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Food and nutrients - Carbohydrates, grains

10 ways with instant polenta

10 ways with instant polenta

Instant polenta is a great pantry staple, especially for anyone...

10 ways with leftover rice

10 ways with leftover rice

Rice is high in carbohydrate, low in saturated fat, sodium...

How low-GI foods can boost your health

How low-GI foods can boost your health

Nutritionists Cindy Williams and Rose Carr explain how the Glycaemic...

How to cook quinoa

How to cook quinoa

This ancient grain is simple to prepare, highly nutritious and...

Fat-free or low-carb: Which helps weight loss?

Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...

Everyday shopping: Breakfast cereals

Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping.Cereal is perfect...

What does ‘whole grain’ mean?

What does ‘whole grain’ mean?

We know it's healthy – but what does whole grain...

HFG guide to gluten-free grains

HFG guide to gluten-free grains

With a range of alternatives to wheat now available, nutritionist...

How to cook polenta

How to cook polenta

This versatile ground cornmeal isn’t always eaten as a soft,...

The whole(some) story: Get the nutrients you need every day

The whole(some) story: Get the nutrients you need...

Calcium, iron, fibre, healthy fat – just how do we...

How to choose bread

How to choose bread

Your guide to which bread is right for you. We're encouraged...

What to do with couscous and quinoa

What to do with couscous and quinoa

Seen these ingredients but not sure what to do with...

Eat well, spend less: Stock up on carbohydrates

Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...

Fact or fiction: Don’t eat protein and carbs together

Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...

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