Expert advice & dietitian-approved recipes
Subscribe

Advertisement

Food and nutrients - Dairy products

Ask the experts: Mould cheeses

ASK THE EXPERTS

Ask the experts: Mould cheeses

Q: "Would the mould on camembert and brie cheeses affect...
Ask the experts: Foods containing lactose

ASK THE EXPERTS

Ask the experts: Foods containing lactose

Q. "Which foods have lactose in them? I've heard it's okay...
Ask the experts: Milk

ASK THE EXPERTS

Ask the experts: Milk

Q: "What's the nutritional difference between fresh milk and dried...
Ask the experts: Lactose intolerance

ASK THE EXPERTS

Ask the experts: Lactose intolerance

Q: "I'm lactose intolerant. Will I have to avoid dairy...
10 ways with evaporated milk

ADVICE

10 ways with evaporated milk

1. Mix up your mash Make your next potato mash creamier...
10 ways with cottage cheese

ADVICE

10 ways with cottage cheese

Cottage cheese is a versatile and healthy ingredient. 1.  Work-day snack For...
Kids’ special: Dairy delicious

ADVICE

Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...
How to choose dairy food

ADVICE

How to choose dairy food

There is a wide range of dairy food in the...
How to choose healthier ice cream and frozen desserts

SHOPPING

How to choose healthier ice cream and frozen...

Nutritionist Brigid Chunn finds healthier options for ice cream and...
Guide to cheese

ADVICE

Guide to cheese

We’re big on dairy in New Zealand and we love...
How to choose spreads

ADVICE

How to choose spreads

HFG senior nutritionist Rose Carr takes a look at what...
How to choose everyday yoghurt

ADVICE

How to choose everyday yoghurt

HFG senior nutritionist Rose Carr shows us how to choose...
How do they make yoghurt?

ADVICE

How do they make yoghurt?

HFG senior nutritionist Rose Carr explores the production of common...
Everyday shopping: Dairy desserts

ADVICE

Everyday shopping: Dairy desserts

We take a look at those other pottles in the...
How to choose low-fat cheese

ADVICE

How to choose low-fat cheese

There are lots of different cheeses in the supermarket chiller....
Why you should drink milk

ADVICE

Why you should drink milk

We know milk is good for us; but just how...
How to choose yoghurt

ADVICE

How to choose yoghurt

Advice on finding a yoghurt that suits you.As a nutritionist...
HFG guide to yoghurt

ADVICE

HFG guide to yoghurt

We give you advice on how to select a healthier...
Your discount has been applied!
Web + Digital Monthly Subscription for 1 this month*


You've reached your free limit
Join today from just 1 a month*

Advertisement

Shopping list saved to go to meal plans