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Food and nutrients - Fruit, vegetables

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Juicy for summer: Watermelon

Most of us will recall hot days eating watermelon wedges,...

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The cream of the crop: Cauliflower

We used to smother this Sunday roast staple in creamy...

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Ask the experts: Dried fruit

Q: "I am in weight-loss mode — I am making...

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Ask the experts: Nutrition content of citrus fruit

Q. “For a refreshing drink, I enjoy sliced citrus fruit —...

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Ask the experts: Getting kids to eat veges

Q: I am feeling the guilt that after my kids...

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Ask the experts: Leafy greens and weight loss

Q: My friend told me if I’m trying to lose...

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Ask the experts: Daily fruit intake

Q: How much fruit is OK to eat? I know...

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Ask the experts: Canned fruit

Q: My family like to eat canned fruit on their...

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Ask the experts: Prunes

Q: What is it about prunes that make them, you...

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Ask the experts: Vitamin C in kiwifruit

Q: “I would like to know if the golden kiwifruit...

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What you can use instead of onion

Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making...

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What to use instead of capsicum, blue cheese...

Q: My husband can’t tolerate capsicums, and they seem to...

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Ask the experts: Pesticides

Pesticides are harmful to us, aren’t they? Pesticides are substances that...

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Ask the experts: Canned beetroot

Q: "I notice that all canned beetroot seems to have...

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Where to find good quality sultanas

Q: "My wife and I are finding it hard to...

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Ask the experts: Lettuce

Q: "My question concerns the food value of lettuce. I...

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Ask the experts: Are avocados fattening?

Q: "Does avocado have good or bad fat? How many...

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Ask the experts: 5+ a day

Q: "I know you are meant to eat 5+ a...

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