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Food and nutrients - Fruit, vegetables

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In season early autumn: Spring onions

Spring onions are harvested before a bulb forms, and have...

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In season early autumn: Quince

This apple and pear relative has an astringent, tart flavour,...

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In season: Celery

Availability Celery is available year-round and this tasty, fibre-rich vegetable is...

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Why you should eat potatoes

Potatoes are our most popular vegetable. And they are so...

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How to grow radishes

Sow this crunchy cool-season, fast-maturing, easy-to-grow vegetable in May. They may...

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In season autumn: Limes

This sour, zesty citrus fruit loves tropical climates. Leading lime...

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In season late autumn: Cabbage

Cabbage is a favourite worldwide: it is the main ingredient...

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What to do with blueberries

With no peeling, hulling or pitting, a blueberry is a...

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What to do with green beans

Got a garden full of green beans but not sure...

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What to do with cauliflower

Tips and ideas for using cauliflower.The low-down Availability: Year-round, but at...

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The ethical cook: Growing your own

Tips for getting you started on your own vegetable patch.You...

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Why we like cherries

We explain why cherries are good for us, as well...

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What to do with new potatoes

Get your low-fat carbohydrate kick with new season potatoes –...

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Why you should eat garlic

Garlic is antioxidant, antibacterial, antifungal, antiviral, antithrombotic and anticarcinogenic. Quite...

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In season late autumn: Feijoas

The feijoa plant thrives in hot, dry weather so considering...

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Citrus fruit

We all know citrus fruits contain a good amount of...

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Make veges fun!

Making vegetables fun to eat can sway even the fussiest...

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In season early winter: Rhubarb

While rhubarb is a vegetable, it’s most often treated as...

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