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Food and nutrients - Fruit, vegetables

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How to grow your own tomatoes

Tomatoes are ideal container plants, offer a choice of over...

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Edible garden: Salad greens

Trish Allen with a guide to growing your own salad...

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10 ways with canned corn

Here are 10 delicious reasons to keep canned corn in...

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Extreme makeover: Mashed potato

Traditional mashed potato has lashings of cream and butter. But...

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Grow your own garlic

Known for its many medicinal properties as well as its...

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How to grow globe artichokes

This unopened flower bud is perfect for decorative and edible...

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In season early summer: Cherries

There are three main types of cherries: sweet cherries, sour...

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What to do with asparagus

There's much more to asparagus than its regular appearance at...

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In season early summer: New potatoes

New potatoes are young potatoes not yet fully grown. Most...

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In the garden: Cauliflower

Growing cauliflower doesn't require a lot of commitment and can provide...

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In the garden: Potatoes

Plant some potatoes mid-late October for a home-grown Christmas potato...

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What to do with pears

Tips and ideas for using the humble pear.The low-downAvailability: Most...

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In season late spring: Edible flowers

For colour, elegance and delicate flavouring, add flower petals to...

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What to do with ginger

If you haven't tried fresh ginger yet, these ideas will...

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How to use avocado

This rich, creamy fruit is used for everything from guacamole...

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Tips for getting kids to eat fruit and...

Fruit and veges are inexpensive, healthy and delicious and too...

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Why you should eat kumara

In New Zealand, kumara is an age-old crop which remains...

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What to do with Asian greens

Not sure what to do with Asian greens? Here are...

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