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Food and nutrients - Fruit, vegetables

Type 2 diabetes: The essentials

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Type 2 diabetes: The essentials

Odds are, you or someone you know has diabetes. It...
What to do with courgettes

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What to do with courgettes

Here are our five favourite ways to use courgettes. Add to...
HFG guide to frozen vegetables

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HFG guide to frozen vegetables

Nutritionist Rose Carr spills the beans on frozen vegetables. We make...
What to do with corn

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What to do with corn

Sinking your teeth into a perfect yellow fresh corn on...
How to grow eggplants

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How to grow eggplants

It’s eggplant time: these bulbous beauties love warm weather just...
In season mid-summer: Capsicums

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In season mid-summer: Capsicums

Capsicums come in various shapes and colours. Green and red...
In season mid-summer: Plums

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In season mid-summer: Plums

Plums are relatives of the peach, nectarine and almond. There...
Edible garden: Spinach

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Edible garden: Spinach

All you need to know about growing this vitamin and...
10 ways with coconut milk

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10 ways with coconut milk

Here are 10 ways to use the often leftover half-can...
In season late winter: Parsnips

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In season late winter: Parsnips

Availability Year-round, but best in winter. Buying Look for smooth, firm parsnips. Small...
Eat well, spend less: Vegie sense

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Eat well, spend less: Vegie sense

Advice on eating vegetarian – and saving money. Meat makes up...
Why we like tomatoes

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Why we like tomatoes

Here's why the humble tomato is worth celebrating.HistoryTomatoes grew wild...
What to do with lemons

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What to do with lemons

From freshly squeezed lemonade to a preserve with a tangy...
Extreme makeover: Scalloped potato

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Extreme makeover: Scalloped potato

Everyone's favourite potato dish is a creamy, delicious, cheesy treat....
HFG guide to fruit and vege juice

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HFG guide to fruit and vege juice

Nutritionist Rose Carr investigates what goes into juices, and which...
Fact or fiction: Raw vegetables are better than cooked

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Fact or fiction: Raw vegetables are better than...

Nutritionist Glen Cardwell talks about raw versus cooked vegetables in...
Sprout your own seeds

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Sprout your own seeds

Alfalfa, mung bean, adzuki... with only a couple of tablespoons...
Eat well, spend less: Heaven preserve us

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Eat well, spend less: Heaven preserve us

Preserving is a bit of a lost art. We revive...
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