Can healthy food and exercise treat depression? This...
Around 3.2 million Australians live with depression.
At the same time,...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...
6 surprising ways smell loss affects health
Early in the pandemic, multiple studies showed that about half...
Med-style diet may help depression symptoms in young...
The Mediterranean diet is famous for providing a wide range...
Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms...
The ultimate guide to getting your energy back
After more than two years of disruption, exhaustion and burnout...
A third of first-year uni students face depression...
As many as one in three first-year university students have...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to...
The known harms of Instagram for teen girls’...
Facebook officials had internal research in March 2020 showing that...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
COVID linked to higher risk of anxiety and...
Being infected with COVID-19 may increase your risk of developing...
Is health ‘googling’ giving you illness anxiety?
Most of us worry about our health at some point....
How kindness spreads
Your Challenge: Perform random acts of kindness
Kindness requires action. Make...
