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Health and medical - Food and diet

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

10 ways to help your fussy eater

10 ways to help your fussy eater

Australian child nutrition expert Jennifer Cohen has released 10 helpful...

How gut health affects your brain

How gut health affects your brain

New research shows your gut plays an even bigger role...

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

10 of the best mood boosting foods

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

3 lifestyle tweaks to boost your immune system

3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start...

10 things you can do right now to improve your health

10 things you can do right now to...

Getting healthy doesn’t have to be hard work. Healthy Food...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Stress snacking

Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

Brain-loving nutrients

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

Food for body and soul, in troubled times

Food for body and soul, in troubled times

In the aftermath of the Christchurch mosques terror attack, Niki...

From burnout to balance: The benefits of baking

From burnout to balance: The benefits of baking

In what seems to be a golden age of vegetables...

Better food, better mood

Better food, better mood

A healthy diet holds promise as another tool to help...

From burnout to balance: Treats as good for your health as your soul

From burnout to balance: Treats as good...

Sometimes you really feel like a little treat and, while...

Nutritional deficiency and mental health

Nutritional deficiency and mental health

Deficiencies in key nutrients can affect mental wellness and cognition....

How to eat well when you’re unmotivated

How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...

Raw strikes happy note

Raw strikes happy note

University of Otago researchers have discovered raw fruit and vegetables...

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