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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

How to get yourself into a pickle

How to get yourself into a pickle

My best friend, when I was small, was Dutch. The...

Shopping for low-FODMAP foods

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

Try this: Kombucha

Try this: Kombucha

What is it? Kombucha is a fermented tea that is very...

The truth about fermented foods

The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

Antibiotics associated with pre-cancer growths – study

Antibiotics associated with pre-cancer growths – study

Long-term antibiotic use in early to mid-adulthood is associated with...

Seven ways to prepare for a low-FODMAP guest

Seven ways to prepare for a low-FODMAP guest

Preparing for a low-FODMAP guest during the holiday season or...

The facts on farting

The facts on farting

Let’s clear the air! Dietitian Brooke Longfield answers the questions...

Inside your body: The pancreas

Inside your body: The pancreas

University of Auckland professor of surgery John Windsor demystifies the...

Fact or fiction: Spicy foods cause stomach ulcers

Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know:...

How to head off heartburn

How to head off heartburn

Cutting out foods may not be the only way to...

The insides story

The insides story

At long last, gut health is getting the attention it...

What’s really causing your IBS?

What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...

Behind the science: Getting your gut back to normal

Behind the science: Getting your gut back to...

HFG senior nutritionist Rose Carr has advice for those suffering...

Gut and mood: The surprising connections

Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...

Gut health update: What your gut bacteria can do for you

Gut health update: What your gut bacteria can...

Emerging research shows that our gut bacteria are an internal...

The road to relief from constipation

The road to relief from constipation

Dietitian Katrina Pace investigates what causes constipation and how to...

Ask the experts: Fermented foods

ASK THE EXPERTS

Ask the experts: Fermented foods

Dietitian Clarice Hebblethwaite looks at an ancient group of foods...

What’s causing that bloated feeling?

What’s causing that bloated feeling?

How’s your bowel today? It’s not something most of us...

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