Coffee break
People who spend less time watching TV and who regularly...
Healthy Food Guide2019-06-13 10:54:00
5 is the magic number
For the caffeine junkies among us, it seems that five...
Healthy Food Guide2019-06-13 10:53:11
Good reason to be an early bird
Night owls may have a higher risk of heart disease...
Healthy Food Guide2019-04-18 10:55:58
How to be plant powered
Science is just scratching the surface of the benefits of...
Healthy Food Guide2021-08-16 13:12:30
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the...
Healthy Food Guide2023-10-10 18:31:11
A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian...
Healthy Food Guide2019-03-14 09:41:59
Fruit, veges and population health casualties of Brexit
An unexpected, potentially fatal twist to the Brexit saga could...
Healthy Food Guide2019-02-14 11:25:31
How to pass exams: Eat blueberries
New research out of the UK found a short-term memory...
Healthy Food Guide2019-02-14 11:24:07
Heart attack help by blocking hormone
Preclinical trials by University of Otago researchers have found blocking...
Healthy Food Guide2019-01-17 09:09:27
Stroke risk less with healthy lifestyle
Lifestyle factors, such as stopping smoking and not being overweight,...
Healthy Food Guide2018-11-22 13:55:58
Timely test for heart attacks
It may take less time to find out if a...
Healthy Food Guide2018-11-22 13:58:48
Smart swaps: Heart Health
Maintaining heart health isn’t all about cutting foods out. Adding...
Healthy Food Guide2022-02-15 12:06:32
A guide to fish oil supplements
Does your desire to maintain brain, joint and heart health...
Healthy Food Guide2019-04-12 09:33:02
How much saturated fat is in that yoghurt
Choosing a yoghurt that’s lower in saturated fat is better...
Healthy Food Guide2018-11-15 09:32:55
Butter vs spread
Is butter better? Is it time to ditch the spreads?...
Healthy Food Guide2023-02-16 11:52:43
Marriage a healthy option
We’re not advocating you rush down the aisle today, but...
Healthy Food Guide2018-11-22 14:01:39
Get up, stand up
Don’t give up the fight for better health.
Most of us...
Healthy Food Guide2018-11-22 14:02:01
Not a fishy tale
A 16-year study of more than 420,000 people has found...
Healthy Food Guide2018-08-16 09:30:00