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Health and medical - Measuring health

From burnout to balance: You can’t always spot good health

From burnout to balance: You can’t always spot...

I can remember accompanying Dad to church one day a...

Empty nest? 5 weight traps

Empty nest? 5 weight traps

House prices might be holding them back, but your kids...

Are you skinny fat?

Are you skinny fat?

You might look like you’re the picture of the health...

Better food spending saves on health costs

Better food spending saves on health costs

The US could save US$100 billion in healthcare costs over...

How to be plant powered

How to be plant powered

Science is just scratching the surface of the benefits of...

From burnout to balance: The benefits of baking

From burnout to balance: The benefits of baking

In what seems to be a golden age of vegetables...

How much energy is in that cracker snack

How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

Supermarket sleuth: How to avoid health food traps

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

Surprising health rewards of cutting down on plastic

Surprising health rewards of cutting down on plastic

Ditching plastic food packaging isn’t just better for the health...

Healthy ageing: When weight loss is a red flag

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Healthy ageing: When weight loss is a red...

Q My mother, who is 80, has lost 5kg in...

From burnout to balance: Resetting with the new year

From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

Why weight loss resolutions aren’t helpful

Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...

Why aren’t diets dead?

Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...

DNA benefits from training hard

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

Portion distortion: Wine

Portion distortion: Wine

Kicking back and enjoying a glass of wine with friends?...

Healthy ageing: Are you due a nutrition WoF?

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Healthy ageing: Are you due a nutrition WoF?

Q I’m 75 years old and work three days a...

What healthy eating is NOT about

What healthy eating is NOT about

Do you know what healthy eating looks like? In a...

How to live well, longer

How to live well, longer

There’s no denying it: we’re getting older. As a nation,...

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