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Health and medical - Mental health and wellbeing

Expert advice on dealing with stress and how to improve your mental health and resilience.

5 surprising foods that help you sleep better

5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might...

What helps with sleep – warm milk, chamomile or cocoa?

What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

5 simple habits to improve your mood

5 simple habits to improve your mood

It is possible to feel good more often, by adopting...

Productivity and retirement health worse for night owls – study

Productivity and retirement health worse for night owls...

The old adage ‘the early bird catches the worm’ rings...

Early ageing and disease risk goes up after youth mental illness

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

How to bake mindfully for stress relief and happiness

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...

Teens need enough sleep, for better mental health

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

The financial impact of anorexia care

The financial impact of anorexia care

Carers for someone with eating disorder anorexia nervosa are more...

How to keep connected at work

How to keep connected at work

A team that works well together is more effective, more...

Afternoon naps may boost your brainpower

Afternoon naps may boost your brainpower

If you’re a fan of afternoon naps, a new study...

5 ways to beat the back-to-work blues

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

Can diet help anxiety?

Can diet help anxiety?

Anxiety is one of the most common mental health issues...

9 ways to support someone with an eating disorder at Christmas

9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

5 ways to manage end-of-year overwhelm

5 ways to manage end-of-year overwhelm

As the end of the year marches ever closer, the...

How kindness spreads

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

Does CBD oil have health benefits?

Does CBD oil have health benefits?

You may have read that CBD can help with a...

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