Green vegetable salad with Chinese dressing
Serves: 6
Time to make: 25 mins
Ingredients
- 3 medium courgettes, sliced
- 1 cup fresh or frozen peas
- 150g snow peas
- 3 tablespoons groundnut oil
- 200g mushrooms, sliced
- 2 cloves garlic, crushed
- 1 tablespoon grated ginger
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 2 tablespoons salt-reduced soy sauce
- 2 tablespoons diced peppadew peppers (optional)
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Instructions
1 Steam or blanch courgettes and peas. Leave to cool.
2 Heat 1 tablespoon oil in a non-stick frying pan and stir-fry mushrooms with garlic until soft. Leave to cool.
3 To make dressing, in a large salad bowl, mix together ginger, rice vinegar, sugar and soy sauce. Add salad vegetables, toss lightly and season to taste. Scatter with Peppadew peppers (if using). Serve.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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