e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Toss beef in lemon juice. Mix dry herbs and spices together with parsley. Use to coat beef evenly.
2 Heat a non-stick pan or griddle with a little oil. Once hot, add a third of the beef at a time and sear (beef is browned outside and a little pink inside). Repeat with the remaining beef. Set aside and keep warm.
3 Wipe pan, then spray with more oil. Add vegetables. Cook for 3-4 minutes until tender. Return beef to pan for a few minutes to warm through.
4 Heat tortillas following packet directions. Place a quarter of the beef and vegetable mix at one end of each wrap. Roll up to enclose filling. Secure with string. Repeat with each tortilla. Halve, and serve with yoghurt, chutney, and a mint garnish.
Ingredients: beef, mashed potato, vegetables
Total energy 2110kJ
Total fat 21g (8g saturated fat)
Total energy 1800kJ
Total fat 13g (4g saturated fat)
Calories 430 cal
Kilojoules 1800 kJ
Total fat 13 g
Saturated fat 4 g
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