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Sticky date pudding
Our low-cost healthier makeover, low-calorie sticky date pudding recipe is a real treat! Deliciously moreish, it will become your secret weapon for dinner parties and special occasions.
Serves: 12
Time to make: 40 mins
Ingredients
- cooking spray oil
- 1 ½ cups chopped dates
- 1 ½ cups water
- 1 teaspoon vanilla essence
- 2 teaspoons baking soda
- 90g (approx ½ cup) reduced-fat spread
- ½ cup brown sugar
- 2 eggs
- 1 ½ cups self-raising flour
- Topping
- 2 tablespoons reduced-fat spread
- ¼ cup brown sugar
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Instructions
1 Preheat oven to 180°C. Coat a 12-muffin tin with cooking oil spray.
2 Place dates and water in a medium saucepan and cook for 5 minutes, or until soft. Stir in vanilla essence and baking soda. Allow to cool.
3 Beat together spread and sugar until pale and creamy. Gradually add eggs. Stir in cooled date mixture. Fold in flour.
4 Spoon evenly into prepared muffin tin. Bake 20-25 minutes, or until the puddings spring back when touched. Cool in tin for 5 minutes.
5 To make the topping, melt the spread over a medium heat and add the sugar. Cook gently until it thickens a little. Drizzle over the warm puddings.
Nutrition Info (per serve)
-
Calories 228cal
-
Kilojoules 955kJ
-
Protein 3.6g
-
Total fat 7.8g
-
–Saturated fat 1.2g
-
Carbohydrates 36.4g
-
–Sugars 24.9g
-
Dietary fibre 1.5g
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Sodium 280mg
-
Calcium 45mg
-
Iron 0.9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
