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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our low-cost healthier makeover, low-calorie sticky date pudding recipe is a real treat! Deliciously moreish, it will become your secret weapon for dinner parties and special occasions.
1 Preheat oven to 180°C. Coat a 12-muffin tin with cooking oil spray.
2 Place dates and water in a medium saucepan and cook for 5 minutes, or until soft. Stir in vanilla essence and baking soda. Allow to cool.
3 Beat together spread and sugar until pale and creamy. Gradually add eggs. Stir in cooled date mixture. Fold in flour.
4 Spoon evenly into prepared muffin tin. Bake 20-25 minutes, or until the puddings spring back when touched. Cool in tin for 5 minutes.
5 To make the topping, melt the spread over a medium heat and add the sugar. Cook gently until it thickens a little. Drizzle over the warm puddings.
Calories 228 cal
Kilojoules 955 kJ
Total fat 7.8 g
Saturated fat 1.2 g
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