Gluten-free swaps
Getting enough fibre when you don’t eat gluten can be tricky. Here are four easy ways to improve your gut health if you’re living with coeliac disease.
You don’t have to miss out on a filling bowl of warm porridge in the mornings. Just serve up a gluten-free wholegrain
hot cereal instead.
hot cereal instead.
Include a minimum serve (½ cup) of brown rice or canned chickpeas with your lunch to keep energy levels high all afternoon.
For a hunger-busting snack, swap out plain crackers with a handful of fava beans or unsalted nuts for an added protein boost.
Instead of regular spaghetti, cook dinner with a gluten-free pasta or legume-based pasta for extra gut-loving fibre.
For more advice on going gluten-free, we recommend: Eating out on a gluten-free diet or The facts on going gluten free. You can also browse hundreds of our gluten-free recipes!
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Date modified: 28 April 2026
First published: November 2022
