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Gluten-free swaps

Gluten free wholegrain oat flakes in wooden bowl. - gluten-free swaps

Getting enough fibre when you don’t eat gluten can be tricky. Here are four easy ways to improve your gut health if you’re living with coeliac disease.

Gluten-free swaps - australian oats
You don’t have to miss out on a filling bowl of warm porridge in the mornings. Just serve up a gluten-free wholegrain
hot cereal instead.
Include a minimum serve (½ cup) of brown rice or canned chickpeas with your lunch to keep energy levels high all afternoon.
Gluten-free swaps - fava beans
For a hunger-busting snack, swap out plain crackers with a handful of fava beans or unsalted nuts for an added protein boost.
Gluten-free swaps - gluten-free pasta
Instead of regular spaghetti, cook dinner with a gluten-free pasta or legume-based pasta for extra gut-loving fibre.
For more advice on going gluten-free, we recommend: Eating out on a gluten-free diet or The facts on going gluten free. You can also browse hundreds of our gluten-free recipes!
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