How much protein is in that yoghurt?
Eating yoghurt is a great way to spread your protein intake throughout the day. We compared products to see which contains the most protein.
There’s only a little protein in coconut yoghurts. Soy yoghurts have a bit more, but dairy yoghurt has the most. Greek-style yoghurts have been strained and are the highest in protein.
Serving sizes vary so we’ve compared 130g of yoghurt (about 1/2 cup) to one size 6 egg, which contains 6.7g protein. But remember to check the serving size as you may be eating more, or less, than that.
(Products listed in order from lowest to highest protein content)
Cathedral Cove Naturals Coconut Yoghurt with Raspberry and Chia
2.9g protein in 130g
= 0.4 of an egg
Raglan Coconut Yoghurt Natural Greek-style
3.1g protein in 130g
= 0.5 of an egg
The Collective Great Dairy Kefir Unsweetened Coconut Pourable Yoghurt
4.3g protein in 130g
= 0.6 of an egg
Gopala Natural Yoghurt Low Fat
4.7g protein in 130g serve
= 0.7 of an egg
Kingland Healthy Living Dairy Free Yoghurt Mango & Peach
4.9g protein in 130g
= 0.7 of an egg
Yoplait 97% Fat Free Blueberry Yoghurt
5.2g protein in 130g
= 0.8 of an egg
Fresh ‘n Fruity Rhubarb ‘n Custard
5.3g protein in 130g
= 0.8 of an egg
Anchor Uno Smooth Strawberry
5.7g protein in 130g
= 0.9 of an egg
Fresh ‘n Fruity Simply Strawberry
6.5g protein in 130g
= 1 egg
Fresh ‘n Fruity Greek Style Lite Low Fat Natural Yoghurt
7.8g protein in 130g
= 1.2 eggs
Anchor Protein+ Plain Yoghurt Unsweetened
10.7g protein in 130g
= 1.6 eggs
Yoplait Greek Style Yoghurt 2 x Protein
12.1g protein in 130g
= 1.8 eggs
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