Soups
Soups are a convenient way to get your daily vegie serves up whilst helping to keep you feeling full.
Pair them with a crusty, grainy bread roll, and these winners will be sure to satisfy!
Campbell’s Real Soup Strength Green Pea & Spinach ($3.50 Woolworths)
Per 515g serve: 713kJ (170cal), 11.3g protein, 1g fat, 0.1g sat fat, 26g carbs, 11.8g sugars, 5.3g fibre, 451mg sodium GF, DF, NF
Heinz Plant Proteinz Creamy Coconut Pumpkin & Chickpea Soup ($4.50 Woolworths)
Per 330g pouch: 1320kJ (316cal), 17.2g protein, 8.6g fat, 5.3g sat fat, 38.3g carbs, 13.5g sugars, 7.3g fibre, 790mg sodium DF, NF
Dari’s Lentil Soup ($6.85 Woolworths)
Per 275g serve: 740kJ (176cal), 11.3g protein, 1.4g fat, 0.3g sat fat, 29.2g carbs, 2.2g sugars, 8g fibre, 806mg sodium GF, NF, DF
Heinz Classic Sweet Potato & Pumpkin Soup ($3.60 Woolworths)
Per 265g serve: 530kJ (127cal), 1.9g protein, 0.8g fat, 0.3g sat fat, 26.2g carbs, 10.9g sugars, 2.9g fibre, 320mg sodium NF
Pitango Organic Pumpkin & Ginger Soup ($4.00 Woolworths)
Per 250g serve: 365kJ (63cal), 1.8g protein, 1.5g fat, 0.3g sat fat, 9.3g carbs, 5.8g sugars, 3g fibre, 503mg sodium DF, NF, GF
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.
