Chicken massaman curry
This slow-cooker chicken massaman curry is a tender, high-fibre and dairy-free delight. Plus, it can be easily made gluten free. Pop it in the slow cooker before work or study and come home to a tasty meal, hot and ready for you to dig in.
Serves: 4
Time to make: 7 hrs 15 mins
Hands-on time: 15 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- olive spray oil
- 400g chicken thigh fillets, diced into 1.5cm cubes
- 1 large onion, chopped
- 2 tablespoons massaman curry paste
- 2 cloves garlic, crushed
- 1 teaspoon cumin seeds
- 300g kumara, peeled, diced into 2cm cubes
- 1 ½ cups coconut water
- 1 large head broccoli, cut into small pieces
- ¼ large cauliflower, cut into small pieces
- 1 cup brown rice
- coriander leaves, to garnish
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat the slow cooker to low. Spray a saucepan with olive oil and set over medium heat, or use sear function on slow cooker. Brown chicken in 2 batches, stirring, for 2—3 minutes or until golden.
2 Add onion, curry paste, garlic and cumin and stir to combine. Add kumara and coconut water. Cover and cook for 6—7 hours.
3 Cook rice according to packet instructions.
4 Steam broccoli and cauliflower and add to curry.
5 Top rice with curry, garnish with coriander leaves and serve.
Variations
Make it gluten free: Check curry paste is gluten free.
Nutrition Info (per serve)
-
Calories 486cal
-
Kilojoules 2030kJ
-
Protein 30g
-
Total fat 11g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 13g
-
Dietary fibre 9g
-
Sodium 250mg
-
Calcium 120mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
