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Life stage - Children's health

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

Back to school! The easy formula for a healthy lunchbox

Back to school! The easy formula for a...

It’s back to school time – an occasion for tears...

Ask the experts: Iron for toddlers

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Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...

Ask the experts: Getting kids to eat veges

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Ask the experts: Getting kids to eat veges

Q: I am feeling the guilt that after my kids...

Ask the experts: Toddlers and fruit

ASK THE EXPERTS

Ask the experts: Toddlers and fruit

A toddler who happily eats most vegetables – sounds like...

Ask the experts: Milo

ASK THE EXPERTS

Ask the experts: Milo

Q. "I would like to know if you could give me...

Ask the experts: Guests with allergies

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Ask the experts: Guests with allergies

Q: "Help! I have one of my children's friends staying...

Ask the experts: Vegetarian children

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Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

21 top tips for school lunches

21 top tips for school lunches

Stuck for ideas on filling your child’s lunchbox with food...

Fussy eaters: When should you worry?

Fussy eaters: When should you worry?

It’s a common experience for parents to have children reject...

School lunchbox ideas

School lunchbox ideas

Are your kids bored with the same old sandwich? Nutritionist...

Food craft: Fruit bunnies

Food craft: Fruit bunnies

What you'll needtoothpicks1 apple1 carrot1 red grape2 mandarin wedges2 sultanasWhat...

Fuel for school: Building an ideal lunchbox

Fuel for school: Building an ideal lunchbox

Here are five great examples of healthy, tasty school lunches....

Kids’ special: Fat

Kids’ special: Fat

Did you know fat is a nutrient? It gives us...

Kids’ special: Snack attack

Kids’ special: Snack attack

What you choose to eat between your main meals can...

Kids’ special: Water

Kids’ special: Water

Water is so important for your health – and all...

Kids’ special: Processed food

Kids’ special: Processed food

Before you eat food, do you ever think about how...

Kids’ special: Dairy delicious

Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...

Kids’ special: Fibre is full on!

Kids’ special: Fibre is full on!

When you need something to make you feel full, a...

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