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Life stage - Children's health

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

Developing healthy habits in our kids

Developing healthy habits in our kids

The Make Every Meal Healthier! theme this month is how...

Back to school! The easy formula for a healthy lunchbox

Back to school! The easy formula for a...

It’s back to school time – an occasion for tears...

Ask the experts: Iron for toddlers

ASK THE EXPERTS

Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...

Ask the experts: Getting kids to eat veges

ASK THE EXPERTS

Ask the experts: Getting kids to eat veges

Q: I am feeling the guilt that after my kids...

Ask the experts: Toddlers and fruit

ASK THE EXPERTS

Ask the experts: Toddlers and fruit

A toddler who happily eats most vegetables – sounds like...

Ask the experts: Milo

ASK THE EXPERTS

Ask the experts: Milo

Q. "I would like to know if you could give me...

Ask the experts: Guests with allergies

ASK THE EXPERTS

Ask the experts: Guests with allergies

Q: "Help! I have one of my children's friends staying...

Ask the experts: Vegetarian children

ASK THE EXPERTS

Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

21 top tips for school lunches

21 top tips for school lunches

Stuck for ideas on filling your child’s lunchbox with food...

Fussy eaters: When should you worry?

Fussy eaters: When should you worry?

It’s a common experience for parents to have children reject...

School lunchbox ideas

School lunchbox ideas

Are your kids bored with the same old sandwich? Nutritionist...

Food craft: Fruit bunnies

Food craft: Fruit bunnies

What you'll needtoothpicks1 apple1 carrot1 red grape2 mandarin wedges2 sultanasWhat...

Fuel for school: Building an ideal lunchbox

Fuel for school: Building an ideal lunchbox

Here are five great examples of healthy, tasty school lunches....

Kids’ special: Fat

Kids’ special: Fat

Did you know fat is a nutrient? It gives us...

Kids’ special: Snack attack

Kids’ special: Snack attack

What you choose to eat between your main meals can...

Kids’ special: Water

Kids’ special: Water

Water is so important for your health – and all...

Kids’ special: Processed food

Kids’ special: Processed food

Before you eat food, do you ever think about how...

Kids’ special: Dairy delicious

Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...

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