Advertisement

Life stage - Seniors' health

Expert advice on keeping fit and healthy during your senior years.

Malnutrition in older people in spotlight

Malnutrition in older people in spotlight

Massey University research shows concerning levels of malnutrition among older...

A fine old time

A fine old time

Whatever your age, what you eat and how you exercise...

Ask the experts: Gaining weight for seniors

ASK THE EXPERTS

Ask the experts: Gaining weight for seniors

Q. "My mother is in her 70s and has lost weight...

Ask the experts: Lack of appetite

ASK THE EXPERTS

Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...

Ask the experts: Healthy weight gain for seniors

ASK THE EXPERTS

Ask the experts: Healthy weight gain for seniors

Q: "I'm a 71-year-old man and I'm quite lean. I've...

Ask the experts: Digestion and ageing

ASK THE EXPERTS

Ask the experts: Digestion and ageing

Q: "I’ve noticed over the last few years that I...

Food on the brain: The Alzheimer’s-food connection

Food on the brain: The Alzheimer’s-food connection

There is now a strong theory that what we eat...

The challenges of healthy ageing: Eating well for older people

The challenges of healthy ageing: Eating well for...

There may be some downsides to an ageing body, but...

Digestion as we age

Digestion as we age

Nutritionist Cindy Williams shares her top tips for keeping your...

Age-related macular degeneration

Age-related macular degeneration

Aging populations in developed countries suffer high rate of blindness...

Boost your brain power at any age

Boost your brain power at any age

We explain how what we eat can make us smarter,...

Feel fabulous over 50: Heart health

Feel fabulous over 50: Heart health

Cardiovascular disease is still the leading cause of death in...

Protein for older adults

Protein for older adults

Do older adults have higher protein requirements than younger adults?There...

Feel fabulous over 50: Energy level and brain power

Feel fabulous over 50: Energy level and brain...

For good energy levels, you need to be physically and...

Great health at 50 and beyond

Great health at 50 and beyond

Your body’s needs change as you age – bringing different...

Common eye diseases

Common eye diseases

Age-related macular degeneration (AMD) accounts for around 65% of blindness...

Top tips for the over-50s

Top tips for the over-50s

Fifty is the new 40, and 60 is the new...

How long can we expect to live?

How long can we expect to live?

We have an aging population in New Zealand; so what...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans