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Life stage - Teenagers' health

Expert advice on how to fuel hungry teens with healthy food.

Ditch the phone for a longer sleep?

Ditch the phone for a longer sleep?

Excessive smartphone use may be interfering with teenagers getting enough...

Raising our children not to binge drink

Raising our children not to binge drink

Paediatric dietitian Anna Richards offers ways to help young adults...

Gut bug transfer for healthy weight

Gut bug transfer for healthy weight

A New Zealand study into the effect of transplanting gut...

What to feed sporty teens

What to feed sporty teens

Nutritionist Cindy Williams has help for parents of active kids...

Boy… can he eat!

Boy… can he eat!

His appetite is insatiable and he’s eating you out of...

Ask the experts: Sports nutrition for teenagers

ASK THE EXPERTS

Ask the experts: Sports nutrition for teenagers

Q. "My 14-year-old son is about to embark on Academy Soccer...

Ask the experts: Guests with allergies

ASK THE EXPERTS

Ask the experts: Guests with allergies

Q: "Help! I have one of my children's friends staying...

Ask the experts: Vegetarian teenagers

ASK THE EXPERTS

Ask the experts: Vegetarian teenagers

Q: "My daughter prefers to eat vegetarian but I feel...

Ask the experts: Food for active teens

ASK THE EXPERTS

Ask the experts: Food for active teens

Q: "I have a 16-year-old daughter who is 175cm tall...

School lunchbox ideas

School lunchbox ideas

Are your kids bored with the same old sandwich? Nutritionist...

Help! My teen has just turned vegetarian

Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...

Stopping the weight gain: Leaving home

Stopping the weight gain: Leaving home

When you first leave home, it can be easy to...

How to give teens a taste for healthy eating

How to give teens a taste for healthy...

Nutritionist Cindy Williams has tips for parents to help foster...

How to turn around a fussy eater: Teens

How to turn around a fussy eater: Teens

Fed up with being a short-order cook creating different meals...

How to pack a healthy lunchbox

How to pack a healthy lunchbox

School mornings are busy enough without daily dilemmas on what...

What to feed active teens

What to feed active teens

The energy needs of active teens are often much higher...

Top tips to transform your teen!

Top tips to transform your teen!

This article was written by Otago University nutrition student Jessica...

The non-cook’s guide to eating well

The non-cook’s guide to eating well

If you don't know how to sauté scallops; that gazpacho...

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