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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

The importance of sleep

The importance of sleep

Life is extremely busy these days. Most of us are...

Stress: Is comfort food a good thing?

Stress: Is comfort food a good thing?

I don’t know about you but my year so far...

Endometriosis: Can food make a difference?

Endometriosis: Can food make a difference?

Endometriosis is a common disease that affects around one in...

Are your hormones playing havoc with your health?

Are your hormones playing havoc with your health?

Do any of these sound like you? Finding that whatever...

Ask the experts: Sources of calcium

ASK THE EXPERTS

Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...

Ask the experts: The candida diet

ASK THE EXPERTS

Ask the experts: The candida diet

Q. “I've been told I have candida and I've been given...

Ask the experts: Endometriosis

ASK THE EXPERTS

Ask the experts: Endometriosis

Deborah Bush of Endometriosis New Zealand explains a common —...

Ask the experts: Candida

ASK THE EXPERTS

Ask the experts: Candida

HFG senior nutritionist Rose Carr answers your questions about candida. I’ve...

When your body turns against you

When your body turns against you

Ageing brings with it biological changes that can, at times,...

Eating for breastfeeding

Eating for breastfeeding

Breastfeeding can provide optimal nutrition and health benefits for both...

Food and sex: Can certain foods lift libido?

Food and sex: Can certain foods lift libido?

Senior nutritionist Rose Carr investigates so-called aphrodisiac foods.AvocadoThe Aztecs saw...

Fact or fiction: Cellulite is a build-up of toxins from a bad diet

Fact or fiction: Cellulite is a build-up of...

Don't we all hate this statement? Cellulite isn't even a...

Preventing osteoporosis: What you need to do NOW

Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ...

Stopping the weight gain: Middle-age spread

Stopping the weight gain: Middle-age spread

Is increasing age an excuse for middle-age spread or is...

Women’s health checklist

Women’s health checklist

Do you know if you’re getting all the nutrients you...

Seven eating traps for new mums

Seven eating traps for new mums

Advice for new mums who find themselves with changed eating...

Stopping the weight gain: To have and to hold

Stopping the weight gain: To have and to...

How do you avoid the weight gain that seems to...

Stopping the weight gain: Menopause

Stopping the weight gain: Menopause

Menopause is well known as being a time when weight...

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