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Lifestyle and environment - Cooking

Cooking tips to make healthy eating easy and delicious.

The top food trends of 2020

The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...

Mouthwatering meals to boost your energy

Mouthwatering meals to boost your energy

Feeling a little flat? Give yourself a boost with our...

20 smart tips for healthy cooking

20 smart tips for healthy cooking

We've gathered 20 smart tips from our experts, recipe writers...

Raw or cooked food: Which is healthier?

Raw or cooked food: Which is healthier?

To cook or not to cook? Nutrition research scientist Tim...

7 food hacks everyone should know!

7 food hacks everyone should know!

Time to go back to basics! These seven clever tricks...

10 ingredients to boost your vegetarian cooking

10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

What to do with kale – 10 tasty dishes

What to do with kale – 10 tasty...

Kale is high in vitamins A and C, both important...

What are the health benefits of spices?

What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

Healing herbs: Health benefits and uses

Healing herbs: Health benefits and uses

Fresh herbs can turn a dish from drab to fab...

What to do with yoghurt

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

12 ingredients for healthy cooking on a budget

12 ingredients for healthy cooking on a budget

Lots of mouths to feed? Don’t compromise on nutrition with...

Top 5 meal prep tips for beginners

Top 5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

What to do with eggs – 10 easy ideas

What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

What to do with pumpkin or butternut squash

What to do with pumpkin or butternut squash

Sweet and nutty with creamy flesh, pumpkin and butternut squash...

10 ways with a can of kidney beans

10 ways with a can of kidney beans

With a can of kidney beans in your cupboard, you’ll...

Chocolate: The history and health benefits

Chocolate: The history and health benefits

Chocolate in all its forms is something that I, along...

Is pulse pasta gluten free?

ASK THE EXPERTS

Is pulse pasta gluten free?

Founding editor Niki Bezzant takes a closer look at whether...

Is wild salmon healthier than farmed salmon?

Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...

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