ADVICE

Mouthwatering meals to boost your energy

Man springing high in the air

Feeling a little flat? Give yourself a boost with our mouthwatering, high-energy meals.

Fuelling your body with the right foods will increase your energy levels. So, we’ve combined the everyday ingredients you see here into delicious dinners that will boost your energy, strengthen your immunity and give you the vitality we all crave.

Energy-boosting ingredients

  • baby spinach
  • black lentils
  • broccoli
  • cannellini beans
  • chicken
  • chilli
  • grainy bread
  • mussels
  • red lentils
  • salmon
  • silverbeet
  • sweet potato/kumara
  • tomatoes
  • turmeric
  • yoghurt

Fatigue-busting meals

These nutrient-rich meals help fight fatigue so you can sail through your day.

Cajun salmon with garlic greens

Rich in winter greens: Packed with four serves of veggies, this dish is very high in fibre to help banish that sluggish feeling.

Tomatoey mussels with smoked paprika and beans

Pumped with iron: Mussels are a great source of iron. Eating enough iron is key to feeling full of energy and being mentally alert.

Chicken, fig and sweet potato tagine

Load up on sustaining carbs: Sweet potato is a delicious low-GI carb, which fills you up while also giving you long-lasting energy.

Lentil, pumpkin and spinach dhal

Packed with a rainbow of veg: A mix of green, orange and red veggies ensures a rich brew of antioxidants to fight away illness that can drain your energy.

Transform your energy levels by making home-cooked meals a healthy habit.

First published: Nov 2020

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