For decades, bread has copped a bad rap. But there’s no need to completely ditch carbs at lunch time. In fact, high-fibre, low-GI carbs provide long-lasting energy to keep hunger pangs at bay. From sliced bread, wraps and rolls to gluten-free options and lower carb varieties, there’s something for everyone!

Look for products:

• Made with wholegrains
• More than 5g fibre per 100g
• Less than 400mg sodium per 100g