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Satisfying Sandwich Bases

breads rolls and wraps

Besides sliced bread, there are so many healthy options on shelves that can help you increase your daily fibre intake, or help make a meal more satisfying.

Rolls, wraps and even crispbreads make the cut in our winners below.


Burgen 85% Lower Carb High Protein Sunflower & Linseed Bread ($6.70 Woolworths)
Per serve (2 slices): 959kJ (229cal), 21.4g protein, 12.1g fat, 1.4g sat fat, 2.5g carbs, 12.8g fibre, 297mg sodium, DF, NF


Baker’s Delight Prebiotic Cape Seed Roll with BARLEYmax® ($1.60 per roll from official site)
Per 87g roll: 1140kJ (273cal), 12.9g protein, 10.1g fat, 1.4g sat fat, 26.8g carbs, 2.2g sugars, 10.7g fibre, 235mg sodium, NF, DF 


Herman Brot Lower Carb Bread ($5.00 on official website)
Per serve (2 slices): 1040kJ (249cal), 23.6g protein, 12.8g fat, 1.7g sat fat, 5g carbs, 1.4g sugars, 10.7g fibre, 350mg sodium, NF, DF


Simson's Pantry Better for You Low Carb High Protein PLUS Fibre Wraps ($5.20 Coles)
Per wrap: 718kJ (172cal), 13.6g protein, 6.5g fat, 3.3g sat fat, 8.9g carbs, 3.2g sugars, 11.7g fibre, 272mg sodium, NF 


Helga’s Prebiotic Wraps ($5.50 Coles)
Per wrap: 710kJ (170cal), 5.5g protein, 3.7g fat, 2g sat fat, 24g carbs, 1.5g sugars, 7.9g fibre, 220mg sodium, DF, NF 


Mission Low Gi + Protein Wraps ($5.50 Coles)
Per wrap: 731kJ (175cal), 7.3g protein, 1.8g fat, 0.7g sat fat, 29.4g carbs, 1.1g sugars, 5.1g fibre, 268mg sodium, DF, NF 


Ryvita Multigrain Rye Crispbread ($3.00 Coles)
Per serve (2 slices): 314kJ (75cal), 2.7g protein, 0.2g sat fat, 11.7g carbs, 3.6g fibre, 50mg sodium, DF, NF 


Olina’s Bakehouse Artisan Crispbreads Whole Seeds ($5.00 Woolworths)
Per serve: 541kJ (129cal), 4.8g protein, 5.9g fat, 0.6g sat fat, 15.1g carbs, 0.5g sugars, 2g fibre, 55mg sodium, NF, DF 

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