Yoghurt, milk and cheese are packed with calcium for healthy, growing bones and kids love them! However, 8 in 10 Aussie adults don’t eat the recommended three serves of dairy a day.

Add one of these protein-packed choices to your lunch to keep hunger at bay. Can’t tolerate cow’s milk? There are some great dairy-free alternatives available too.

What to look for:

• More than 120mg calcium per 100g
• Less than 10g sugar per 100g (no added sugar, if possible)
• Added probiotics