Episode 10: Dispelling myths about mindfulness (Adam Corke)
After discovering meditation in his early 20s and having sustained...
3-minute breathing space, a mindfulness practice
The Breathing Space is a mini-meditation to step out of...
Mindfulness practice: Take 5 and find your centre...
This short practice explores what it feels like to find...
Episode 9: Tackling Depression – Part 2 (Tom...
Dr Tom Nehmy explains how to create life conditions that...
Episode 3: The truth about stress – Part...
Tom tells us how to have effective conversations with those...
