2007 - April

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Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

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Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

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Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

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Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know:...

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Ask the experts: Pumpkin seeds

Q: "We are vegetarian and eat a lot of pumpkin...

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Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...

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Ask the experts: Baking substitutes

Q. "A number of your recipes use apple purée as a...

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Ask the experts: Mercury in fish

Q. "How much tuna can you eat before there is a...

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Keeping regular: Your guide to getting enough fibre

We all know we need it, and it's good for...

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Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...

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Why you should eat potatoes

Potatoes are our most popular vegetable. And they are so...

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Eat well, spend less: The beginner’s guide to...

Everything you need to know about that nutritional powerhouse, the...

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Fact or fiction: You can spot-reduce fat

Remember the 'hip and thigh diet'? And we've all seen...

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Back to basics: Mince

Here's everything you need to know about cooking a family...

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Fact or fiction: MSG is bad for you

MSG's taken a bad rap, and you may have heard...

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Fact or fiction: Cellulite is a build-up of...

Don't we all hate this statement? Cellulite isn't even a...

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Wind problems?

Whilst still considered inappropriate in public, on average we pass...
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