2007 - April

Fact or fiction: Chicken contains hormones

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

Fact or fiction: More protein means bigger muscles

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

Fact or fiction: Drinking milk increases mucus

Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

Fact or fiction: Spicy foods cause stomach ulcers

Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know:...

Spicy bean nachos with avocado salsa and salad

Spicy bean nachos with avocado salsa and salad

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Ask the experts: Pumpkin seeds

ASK THE EXPERTS

Ask the experts: Pumpkin seeds

Q: "We are vegetarian and eat a lot of pumpkin...

Ask the experts: Lack of appetite

ASK THE EXPERTS

Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...

Ask the experts: Baking substitutes

ASK THE EXPERTS

Ask the experts: Baking substitutes

Q. "A number of your recipes use apple purée as a...

Ask the experts: Mercury in fish

ASK THE EXPERTS

Ask the experts: Mercury in fish

Q. "How much tuna can you eat before there is a...

Keeping regular: Your guide to getting enough fibre

Keeping regular: Your guide to getting enough fibre

We all know we need it, and it's good for...

Travelling and digestion

Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...

Why you should eat potatoes

Why you should eat potatoes

Potatoes are our most popular vegetable. And they are so...

Eat well, spend less: The beginner’s guide to beans

Eat well, spend less: The beginner’s guide to...

Everything you need to know about that nutritional powerhouse, the...

Fact or fiction: You can spot-reduce fat

Fact or fiction: You can spot-reduce fat

Remember the 'hip and thigh diet'? And we've all seen...

Back to basics: Mince

Back to basics: Mince

Here's everything you need to know about cooking a family...

Fact or fiction: MSG is bad for you

Fact or fiction: MSG is bad for you

MSG's taken a bad rap, and you may have heard...

Fact or fiction: Cellulite is a build-up of toxins from a bad diet

Fact or fiction: Cellulite is a build-up of...

Don't we all hate this statement? Cellulite isn't even a...

Wind problems?

Wind problems?

Whilst still considered inappropriate in public, on average we pass...