Tags | antioxidants

Why mushrooms are healthy, and 10 ways to use them

Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

6 uncommon fruit and veg you should eat more of

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

An orange a day keeps the eye doc away

An orange a day keeps the eye doc...

Eating at least one orange a day potentially gave participants...

Brain-boosting yellow foods

Brain-boosting yellow foods

Research at the University of Illinois has found that children...

Super ’shrooms

Super ’shrooms

Mushrooms contain higher levels of two antioxidant compounds, known as...

Berries and tea to ward off diabetes

Berries and tea to ward off diabetes

Eating lots of antioxidant-rich food potentially lowers your risk of...

Try this: Matcha

Try this: Matcha

What is it? Matcha is powdered green tea. It has been...

A guide to antioxidants

A guide to antioxidants

Heard all the chat about antioxidants and free radicals and...

Edible garden: Growing beetroot

Edible garden: Growing beetroot

Beetroot is a member of the spinach family. Young leaves...

Why you should eat potatoes

Why you should eat potatoes

Potatoes are our most popular vegetable. And they are so...

Why we like blueberries

Why we like blueberries

We give you the rundown on a tasty seasonal fruit...

Why you should eat kumara

Why you should eat kumara

In New Zealand, kumara is an age-old crop which remains...

Eat a rainbow

Eat a rainbow

The different colours in fruits and vegetables signal the presence...

The health benefits of herbs

The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants -...

HFG guide to teas

HFG guide to teas

Stores have plenty on offer if you’re after a hot...