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Tags | brain health

The benefits of HIIT workouts for brain health

The benefits of HIIT workouts for brain health

HIIT workouts linked with better brain health, research finds –...

Boost your brainpower with swimming

Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

Get your brain power back

Get your brain power back

Your brain is utterly amazing! It is the command centre...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

What is type 3 diabetes?

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

Brain-loving nutrients

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

Extra exercise benefits…

Extra exercise benefits…

… for your brain We’ve long known that brain training can...

Food on the brain: The Alzheimer’s-food connection

Food on the brain: The Alzheimer’s-food connection

There is now a strong theory that what we eat...

Brain food

Brain food

Do you envy those people with steel-trap memories who are...

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