Tags | calcium

Do supplements work? Science vs claims

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

Magic milk

Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

How much calcium is in your groceries?

How much calcium is in your groceries?

We know that milk is good for our bones, but...

Essential nutrients your family could be missing

Essential nutrients your family could be missing

Research shows that popping vitamin and mineral supplements isn’t necessary...

Ask the experts: How do I prevent osteoporosis?

ASK THE EXPERTS

Ask the experts: How do I prevent osteoporosis?

Dietitian Dave Shaw reports on this common condition and how...

Calcium: How much do YOU need?

Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium....

Why you should drink milk

Why you should drink milk

We know milk is good for us; but just how...

Know your dietary supplements

Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

How to get enough calcium

How to get enough calcium

Milk and dairy products, as well as being a source...

15 (other) ways to get calcium

15 (other) ways to get calcium

There's 325mg of calcium in a cup of 'light blue'...