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Tags | cholesterol

What your health numbers mean

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What your health numbers mean

Getting your medical test results can be overwhelming if you...
Smart swaps: Heart Health

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Smart swaps: Heart Health

Maintaining heart health isn’t all about cutting foods out. Adding...
Metabolic syndrome: Could you have it and not know it?

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Metabolic syndrome: Could you have it and not...

Nutritionist Bronwen King explains an increasingly common issue that many...
The numbers you should know

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The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...
Cholesterol: Your questions answered

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Cholesterol: Your questions answered

We answer common questions about the sometimes misunderstood science of...
Cholesterol: Your questions answered

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Cholesterol: Your questions answered

Everyday foods can be the best medicine for people with...
Measuring heart health

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Measuring heart health

Part 2 of the 3-part series on measuring your health.While...
Will foods high in cholesterol give me high cholesterol?

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Will foods high in cholesterol give me high...

If your cholesterol levels are normal, will eating foods high...
Why you should eat oats

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Why you should eat oats

Oats are healthy, cost effective, great for our health and...
Eight tips to lower your cholesterol

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Eight tips to lower your cholesterol

Not sure where to start? Here are some easy ways...
Take control of your cholesterol

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Take control of your cholesterol

One in 12 New Zealand adults takes medication for cholesterol...
Why you should eat NZ olive oil

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Why you should eat NZ olive oil

You may have heard about the health benefits of the...
Cholesterol: Should I change my diet?

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Cholesterol: Should I change my diet?

Try to think about eating a healthy, balanced diet rather...
Six readers share: How I reclaimed my health

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...
Will nuts, olive oil or oily fish help my cholesterol?

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Will nuts, olive oil or oily fish help...

There aren't any 'special' foods which are going to act...
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