Tags | cholesterol

Ask the expert: What should I eat more of to help my cholesterol levels?

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

What your health numbers mean

What your health numbers mean

Getting your medical test results can be overwhelming if you...

Smart swaps: Heart Health

Smart swaps: Heart Health

Maintaining heart health isn’t all about cutting foods out. Adding...

Metabolic syndrome: Could you have it and not know it?

Metabolic syndrome: Could you have it and not...

Nutritionist Bronwen King explains an increasingly common issue that many...

The numbers you should know

The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

Cholesterol: Your questions answered

Cholesterol: Your questions answered

We answer common questions about the sometimes misunderstood science of...

Cholesterol: Your questions answered

Cholesterol: Your questions answered

Everyday foods can be the best medicine for people with...

Measuring heart health

Measuring heart health

Part 2 of the 3-part series on measuring your health. While...

Will foods high in cholesterol give me high cholesterol?

Will foods high in cholesterol give me high...

If your cholesterol levels are normal, will eating foods high...

Why you should eat oats

Why you should eat oats

Oats are healthy, cost effective, great for our health and...

Eight tips to lower your cholesterol

Eight tips to lower your cholesterol

Not sure where to start? Here are some easy ways...

Take control of your cholesterol

Take control of your cholesterol

One in 12 New Zealand adults takes medication for cholesterol...

Why you should eat NZ olive oil

Why you should eat NZ olive oil

You may have heard about the health benefits of the...

Cholesterol: Should I change my diet?

Cholesterol: Should I change my diet?

If you have high cholesterol, take heart. It is possible...

Six readers share: How I reclaimed my health

Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...