Tags | diabetes

How to reverse insulin resistance

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

Can a keto diet turn pre-and type-2 diabetes around?

ASK THE EXPERTS

Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

Rapid weight loss for type 2 diabetes may harm some

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

Your diabetes and coronavirus risk: 6 ways to stay safer

Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

How much red meat is ok to eat?

How much red meat is ok to eat?

A research review released this week may have some people...

What is type 3 diabetes?

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

Show type 2 some muscle

Show type 2 some muscle

We know that losing weight is a priority to help...

How to be plant powered

How to be plant powered

Science is just scratching the surface of the benefits of...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

How to pass exams: Eat blueberries

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

Protect yourself with fibre

Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

Early onset type 2 diabetes

Early onset type 2 diabetes

Type 2 diabetes affects hundreds of thousands of Kiwis, but...