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Tags | diet

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How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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Lasting change, beyond dieting

A huge warm welcome to ‘Back to balance’, a 12-week...

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High-protein diets

The recent fashion for high-protein diets has seen many people...

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Fact or fiction: Your blood type affects the...

This diet plan became quite popular – but is it really...

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Myth buster: Eating after 5pm

Some popular diet books advise cutting out eating carbohydrates, or...

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50 easy ways to get slimmer and fitter

There are many easy things we can do to change...

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The golden rules of weight loss: Top tips...

Senior nutritionist Rose Carr talked to health professionals from around...

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Weight-loss tips for men

Weight-loss expert Andrew Dickson shares information and advice for men...

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Lighten up your diet to suit the season

Spring is the perfect time to take stock of your...

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Habits that make you fat without you even...

Ever wondered why, even though you think you live a...
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