Below the line: Poor choice or poverty of...
I spent a week of last month hungry. Not starving,...
Healthy Food Guide2018-04-19 09:28:11
Let’s call time on energy drinks
“Would you give your children 12 teaspoons of sugar and...
Healthy Food Guide2018-03-15 09:59:19
Why detoxes don’t work
The 23 October 1967 issue of The New Zealand Woman’s...
Healthy Food Guide2017-12-15 15:54:45
Obesity: A vital election issue
Three years ago, I wrote a story for Healthy Food...
Healthy Food Guide2017-08-09 15:27:52
Nostalgic recipes from our Kiwi past
I am an avid collector of old recipe books. I...
Healthy Food Guide2017-07-13 15:53:34
Behind the scenes… Healthy Food Guide on TV
The Healthy Food Guide TV Series is now on air....
Healthy Food Guide2021-01-12 16:08:30
Resolutions to last a lifetime
I’m on record (probably many times) saying I dislike the...
Healthy Food Guide2017-04-03 16:40:23
Making sense of sugar
“How can I substitute rice malt syrup for the sugar...
Healthy Food Guide2017-11-21 16:19:40
Single-food diets — no way to stay healthy
Recently I was contacted by TV3’s Story show to comment...
Healthy Food Guide2017-04-03 16:40:43
Fill up on fibre
Fibre is not a sexy component of food. Even the...
Healthy Food Guide2017-04-03 16:40:38
Stay savvy with food claims
It’s interesting to look at trends over time in food...
Healthy Food Guide2021-01-08 12:51:43
Should you detox?
It’s about this time that we start to see some...
Healthy Food Guide2018-02-07 13:33:31
Don’t believe the hype
While carefully curated websites and blogs promote ‘beautiful’ lives, endless...
Healthy Food Guide2019-04-05 14:20:02
The pleasure principle
Our environment is saturated with delicious food. Don’t beat yourself...
Healthy Food Guide2017-04-03 16:43:23
10 years of nutrition trends
Nothing in science stands still, and that’s certainly true of...
Healthy Food Guide2017-04-03 16:43:15
10 things I’ve learnt
Healthy Food Guide is 10 years old this year. I’m...
Healthy Food Guide2017-04-03 16:43:09
10 years of nutrition myths
An interesting feature of the past decade has been the...
Healthy Food Guide2018-02-01 12:15:03
Beware of the bubble
How can the average person decipher science-ish sounding information in...
Healthy Food Guide2017-04-03 16:43:00