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Tags | gut health

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

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How to be plant powered

Science is just scratching the surface of the benefits of...

NEWS

Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...

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Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...

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A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

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How mood affects your health

The science confirms what we’ve known instinctively for a long...

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Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

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The good s***

Faecal transplants of healthy gut bacteria have shown promise as...

SHOPPING

Food detective: Inulin

It’s popping up in all sorts of products. This added...

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Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...

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Gut study questions probiotic benefits

Taking probiotics won’t necessarily mean lasting changes to what’s living...

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How to make the most of probiotics

We know probiotics are good for gut health and beyond,...

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Howzat? Crickets are good for your gut

Widely accepted as nutritionally valuable (2 billion people regularly eat...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

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How to make kombucha

You will needlarge glass jar sheet of paper towel...

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Healthy gut, happy mind

Dietitian Katrina Pace finds out how looking after gut bacteria...

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Build better immunity: The secret weapon of a...

Dietitian Katrina Pace looks at the role our gut bacteria...

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