Tags | gut health

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

How to be plant powered

How to be plant powered

Science is just scratching the surface of the benefits of...

Timing is everything

Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...

Is your diet harming your gut health?

Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...

A guide to collagen supplements

A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

How mood affects your health

How mood affects your health

The science confirms what we’ve known instinctively for a long...

Protect yourself with fibre

Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

The good s***

The good s***

Faecal transplants of healthy gut bacteria have shown promise as...

Food detective: Inulin

Food detective: Inulin

It’s popping up in all sorts of products. This added...

Emulsifiers: Friend or foe?

Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...

Gut study questions probiotic benefits

Gut study questions probiotic benefits

Taking probiotics won’t necessarily mean lasting changes to what’s living...

How to make the most of probiotics

How to make the most of probiotics

We know probiotics are good for gut health and beyond,...

Howzat? Crickets are good for your gut

Howzat? Crickets are good for your gut

Widely accepted as nutritionally valuable (2 billion people regularly eat...

FODMAPs toolkit: Your complete guide to going low-FODMAP

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FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

How to make kombucha

How to make kombucha

You will needlarge glass jar sheet of paper towel...

Healthy gut, happy mind

Healthy gut, happy mind

Dietitian Katrina Pace finds out how looking after gut bacteria...

Build better immunity: The secret weapon of a healthy gut

Build better immunity: The secret weapon of a...

Dietitian Katrina Pace looks at the role our gut bacteria...