Tags | gut health

ASK THE EXPERTS

What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

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How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

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How gut health affects your brain

New research shows your gut plays an even bigger role...

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11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

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Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think...

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3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

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How to be plant powered

Science is just scratching the surface of the benefits of...

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Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...

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Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...

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A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

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How mood affects your health

The science confirms what we’ve known instinctively for a long...

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Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

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The good s***

Faecal transplants of healthy gut bacteria have shown promise as...

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Food detective: Inulin

It’s popping up in all sorts of products. This added...
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