Tags | heart

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

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Are you making these common food mistakes that...

Most of us go about our days without giving a...

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Measuring heart health

Part 2 of the 3-part series on measuring your health. While...

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Why you should eat oats

Oats are healthy, cost effective, great for our health and...

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Heart to heart

Heart disease kills one New Zealander every 90 minutes yet...

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Eight tips to lower your cholesterol

Not sure where to start? Here are some easy ways...

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Why you should eat NZ olive oil

You may have heard about the health benefits of the...

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Cholesterol: Should I change my diet?

If you have high cholesterol, take heart. It is possible...

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Soy: The bottom line

Soy is often reported to have both beneficial and harmful...

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Will nuts, olive oil or oily fish help...

There aren't any 'special' foods which are going to act...
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