Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it...
Fact or fiction: Drinking milk increases mucus
This is a wide-spread theory. But is it really true? Here's...
Attack of the killer broccoli
In his first instalment of 'Trending online', registered dietitian Dave...
Why do we believe things that aren’t true?
I love getting emails, tweets and Facebook messages from Healthy...
Why does healthy eating make us anxious?
Unsurprisingly, I have a lot of social conversations about food...
Common health stories: Fiction, fad or fact?
You’re happily enjoying what you’re eating when along comes a...
Fact or fiction: Cellulite is a build-up of...
Don't we all hate this statement? Cellulite isn't even a...
Will foods high in cholesterol give me high...
If your cholesterol levels are normal, will eating foods high...
Fact or fiction: Your blood type affects the...
This diet plan became quite popular – but is it really...
Fact or fiction: Homogenised milk is bad for...
This one crops up sometimes on the Internet. Is it...
