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Tags | portion control

How to get your portion sizes right

How to get your portion sizes right

Dietitian Jennifer Low shares her top tips for sticking to...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Serving size guide

USEFUL RESOURCES

Serving size guide

Ever wondered how much a serving size is when it...

Are you eating more than you think (without realising)?

Are you eating more than you think (without...

Unless you are extraordinarily disciplined with your eating, chances are...

What’s a normal serving size?

What’s a normal serving size?

We had a great time recently shooting the photos for...

Losing weight – why is it so difficult?

Losing weight – why is it so difficult?

Carrying on from previous blogs, here are even more reasons...

Do you have trouble saying no to food?

Do you have trouble saying no to food?

When you head round to someone else’s for dinner, you...

Why French people don’t get fat

Why French people don’t get fat

What are the differences between Kiwis and Les Français when...

Eat well, spend less: Portion control

Eat well, spend less: Portion control

Tips for saving money by controlling portion size. I am fundamentally...

Habits that make you fat: Portion distortion

Habits that make you fat: Portion distortion

When it comes to the size of the portions you're...

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