Tags | protein

Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Smart swaps: Protein

Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

It’s never too late to start building muscle

It’s never too late to start building muscle

Staying strong is essential to good health as we age....

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

Healthy ageing: Why you need protein at every meal

ASK THE EXPERTS

Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...

How much protein is in your snack?

How much protein is in your snack?

Protein helps us feel full for longer and including it...

Science update: How much red meat is safe?

Science update: How much red meat is safe?

We’re a red-meat eating nation, but just how much is...

How to boost your protein

How to boost your protein

It’s recommended that between 15—25 per cent of our energy...

Fact or fiction: More protein means bigger muscles

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

HFG guide to meat-free protein

HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to...

Kids’ special: Protein power

Kids’ special: Protein power

As a kid you do lots of activity and you...

Fact or fiction: Don’t eat protein and carbs together

Fact or fiction: Don’t eat protein and carbs...

We've heard that you shouldn't eat protein and carbs together...

Protein supplements

Protein supplements

Athletes often supplement their protein intake with protein shakes and...

Protein: What is it exactly?

Protein: What is it exactly?

Undoubtedly our bodies need it, but how much do we...

Why you should eat eggs

Why you should eat eggs

There's a lot to be said in favour of including...

For better digestion, don’t combine protein and starch?

For better digestion, don’t combine protein and starch?

Lots of theories abound regarding food combining. Is it true...