Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary...
Six vegan meat swaps that aren’t ultra processed
Whether you’ve got a converted family member or a vegan...
It’s never too late to start building muscle
Staying strong is essential to good health as we age....
Healthy ageing: Why you need protein at every...
Protein intake, ideally spread across the day, has many beneficial...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it...
Fact or fiction: Don’t eat protein and carbs...
Q We've heard that you shouldn't eat protein and carbs...
For better digestion, don’t combine protein and starch?
Lots of theories abound regarding food combining. Is it true...
