Tags | protein

Smart swaps: Protein

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Smart swaps: Protein

Protein is one of the three macronutrients in our diet....
It’s never too late to start building muscle

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It’s never too late to start building muscle

Staying strong is essential to good health as we age....
Upgrade your breakfast

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...
Healthy ageing: Why you need protein at every meal

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Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...
How much protein is in your snack?

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How much protein is in your snack?

Protein helps us feel full for longer and including it...
Science update: How much red meat is safe?

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Science update: How much red meat is safe?

We’re a red-meat eating nation, but just how much is...
How to boost your protein

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How to boost your protein

It’s recommended that between 15—25 per cent of our energy...
Fact or fiction: More protein means bigger muscles

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Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...
HFG guide to meat-free protein

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HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to...
Kids’ special: Protein power

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Kids’ special: Protein power

As a kid you do lots of activity and you...
Fact or fiction: Don’t eat protein and carbs together

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Fact or fiction: Don’t eat protein and carbs...

We've heard that you shouldn't eat protein and carbs together...
Protein supplements

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Protein supplements

Athletes often supplement their protein intake with protein shakes and...
Protein: What is it exactly?

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Protein: What is it exactly?

Undoubtedly our bodies need it, but how much do we...
Why you should eat eggs

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Why you should eat eggs

There's a lot to be said in favour of including...
For better digestion, don’t combine protein and starch?

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For better digestion, don’t combine protein and starch?

Lots of theories abound regarding food combining. Is it true...

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