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Tags | protein

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

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It’s never too late to start building muscle

Staying strong is essential to good health as we age....

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

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Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...

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How much protein is in your snack?

Protein helps us feel full for longer and including it...

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Science update: How much red meat is safe?

We’re a red-meat eating nation, but just how much is...

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How to boost your protein

Getting enough protein from your meals and snacks is a...

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Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

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HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to...

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Kids’ special: Protein power

As a kid you do lots of activity and you...

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Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...

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Protein supplements

Athletes often supplement their protein intake with protein shakes and...

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Protein: What is it exactly?

Undoubtedly our bodies need it, but how much do we...

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Why you should eat eggs

There's a lot to be said in favour of including...

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For better digestion, don’t combine protein and starch?

Senior nutritionist looks into the validity of the claim that...

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