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Tags | sleep

Good reason to be an early bird

Good reason to be an early bird

Night owls may have a higher risk of heart disease...

Sleep your teen to better behaviour

Sleep your teen to better behaviour

Worried about your teen making risky decisions? A solution might...

Overeating? How’s your sleep?

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

Early to bed? Early to dine

Early to bed? Early to dine

A recent Spanish study found meal timing is potentially associated...

Your good sleep guide

Your good sleep guide

A proper night's rest is pivotal to good health, but...

Effective ways to be healthy at work

Effective ways to be healthy at work

More and more research is emerging associating long work hours...

Health of Kiwi short sleepers focus of study

Health of Kiwi short sleepers focus of study

A Massey University study of those who regularly sleep less...

The numbers you should know

The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

Surprising reasons why you could be gaining weight

Surprising reasons why you could be gaining weight

Nutritionist Bronwen King shares some of the less obvious reasons...

How to cope with shift work

How to cope with shift work

Is your working life out of rhythm? Here are some...